[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ncom.cz\/bez-testosteronu-je-pro-muze-zivot-velmi-trpky\/#Article","mainEntityOfPage":"https:\/\/www.ncom.cz\/bez-testosteronu-je-pro-muze-zivot-velmi-trpky\/","headline":"Bez testosteronu je pro mu\u017ee \u017eivot velmi trpk\u00fd","name":"Bez testosteronu je pro mu\u017ee \u017eivot velmi trpk\u00fd","description":"Kdy\u017e mu\u017ei vejdou do p\u0159echodu \u2013 je v\u011bdecky dok\u00e1z\u00e1no, \u017ee lidsk\u00e9 t\u011blo se m\u016f\u017ee do\u017e\u00edt n\u011bkolika stovek let, a pro\u010d tomu tak nen\u00ed v re\u00e1ln\u00e9m \u017eivot\u011b, prokazuje \u0159ada vliv\u016f, mezi… ","datePublished":"2024-04-28","dateModified":"2024-06-04","author":{"@type":"Person","@id":"https:\/\/www.ncom.cz\/author\/#Person","name":"","url":"https:\/\/www.ncom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ncom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ncom.cz\/wp-content\/uploads\/plant-1375269_640.jpg","url":"https:\/\/www.ncom.cz\/wp-content\/uploads\/plant-1375269_640.jpg","height":0,"width":0},"url":"https:\/\/www.ncom.cz\/bez-testosteronu-je-pro-muze-zivot-velmi-trpky\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":390,"articleBody":"   Kdy\u017e mu\u017ei vejdou do p\u0159echodu \u2013 je v\u011bdecky dok\u00e1z\u00e1no, \u017ee lidsk\u00e9 t\u011blo se m\u016f\u017ee do\u017e\u00edt n\u011bkolika stovek let, a pro\u010d tomu tak nen\u00ed v re\u00e1ln\u00e9m \u017eivot\u011b, prokazuje \u0159ada vliv\u016f, mezi nimi i katastrof\u00e1ln\u00ed stravovac\u00ed n\u00e1vyky a stres. Jestli\u017ee si nyn\u00ed odmysl\u00edme sestavov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku, s n\u00edm\u017e n\u00e1m mohou vypom\u00e1hat prodejny zdrav\u00e9 v\u00fd\u017eivy a vegetari\u00e1nsk\u00e9 restaurace, zam\u011b\u0159me se nyn\u00ed na p\u016fsoben\u00ed stresu v lidsk\u00e9m organismu.Stres z v\u00e1s d\u011bl\u00e1 trosku \u2013 kdy\u017e se o n\u011bkom \u0159\u00edk\u00e1, \u017ee si cigaretami zatlouk\u00e1 h\u0159eb\u00edky do sv\u00e9 rakve, je jasn\u00e9, kam se t\u00edmto slovn\u00edm obratem sm\u011b\u0159uje. \u0160kodlivost kou\u0159en\u00ed byla ji\u017e prok\u00e1z\u00e1na d\u00e1vno, ale o \u0161kodlivosti stresu se toho mezi b\u011b\u017enou populac\u00ed mnoho nev\u00ed. D\u00edky tomu se tak\u00e9 t\u00edmto t\u00e9matem zab\u00fdv\u00e1me sp\u00ed\u0161e okrajov\u011b, a to je chyba.P\u0159evaha stresov\u00fdch hormon\u016f v krevn\u00edm ob\u011bhu je u kr\u00e1tkodob\u00e9 situace p\u0159irozen\u00e1, proto\u017ee se brzy zas hormony vyrovnaj\u00ed, ale jestli\u017ee je stres dlouhodob\u00fd, a trv\u00e1 t\u00fddny, m\u011bs\u00edce a roky, doch\u00e1z\u00ed k vy\u010derp\u00e1n\u00ed nadledvinek a k adren\u00e1ln\u00ed \u00fanav\u011b. Ta se projevuje zrychlen\u00fdm st\u00e1rnut\u00edm ve v\u0161ech \u010d\u00e1stech t\u011bla, a postupn\u011b tak\u00e9 n\u00e1stupem civiliza\u010dn\u00edch chorob, jako je hypertenze, diabetes, neurologick\u00e9 probl\u00e9my, tr\u00e1vic\u00ed obt\u00ed\u017ee, a ve spojen\u00ed s nadv\u00e1hou a chronickou \u00fanavou to m\u016f\u017ee vy\u00fastit i v p\u0159ed\u010dasn\u00fd infarkt a mozkovou mrtvici.Nadbytek stresov\u00fdch hormon\u016f tlum\u00ed i tvorbu testosteronu a mu\u017ei p\u0159ib\u00fdvaj\u00ed na v\u00e1ze, ztr\u00e1c\u00ed svalovou hmotu, b\u00fdvaj\u00ed podr\u00e1\u017ed\u011bn\u00ed a zchv\u00e1cen\u00ed depresemi a neschopnost\u00ed dosa\u017een\u00ed erekce. Pro takov\u00e9ho jedince je pak fyzick\u00fd pohyb skute\u010dn\u011b za trest.Nenechte to doj\u00edt tak daleko a za\u010dn\u011bte situaci \u0159e\u0161it nejen vyh\u00fdb\u00e1n\u00edm se stresov\u00fdch situac\u00ed, ale i dopl\u0148ky stravy na testosteron, respektive na pos\u00edlen\u00ed jeho tvorby na \u00fakor stresov\u00fdch hormon\u016f. Dopl\u0148ky stravy pro zv\u00fd\u0161en\u00ed testosteronu zpravidla obsahuj\u00ed velmi cenn\u00e9 adaptogenn\u00ed bylinky, jako je Kotvi\u010dn\u00edk zemn\u00ed, Maca peru\u00e1nsk\u00e1, Bacopa monnieri nebo r\u016fzn\u00e9 druhy \u017den\u0161enu.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bez testosteronu je pro mu\u017ee \u017eivot velmi trpk\u00fd","item":"https:\/\/www.ncom.cz\/bez-testosteronu-je-pro-muze-zivot-velmi-trpky\/#breadcrumbitem"}]}]