[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ncom.cz\/co-je-to-flying-joga\/#Article","mainEntityOfPage":"https:\/\/www.ncom.cz\/co-je-to-flying-joga\/","headline":"Co je to flying j\u00f3ga?","name":"Co je to flying j\u00f3ga?","description":"V\u00a0posledn\u00edch letech se v\u00a0oblasti fitness objevuje st\u00e1le v\u00edce nov\u00fdch druh\u016f cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eete vyzkou\u0161et a kter\u00e9 si m\u016f\u017eete zamilovat. Jedn\u00edm z\u00a0nich je pr\u00e1v\u011b flying j\u00f3ga. Toto cvi\u010den\u00ed kombinuje prvky j\u00f3gy… ","datePublished":"2023-10-30","dateModified":"2023-10-30","author":{"@type":"Person","@id":"https:\/\/www.ncom.cz\/author\/#Person","name":"","url":"https:\/\/www.ncom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ncom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ncom.cz\/wp-content\/uploads\/benjamin-wedemeyer-rfCe-E45AN4-unsplash.jpg","url":"https:\/\/www.ncom.cz\/wp-content\/uploads\/benjamin-wedemeyer-rfCe-E45AN4-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.ncom.cz\/co-je-to-flying-joga\/","about":["Sport"],"wordCount":415,"articleBody":"V\u00a0posledn\u00edch letech se v\u00a0oblasti fitness objevuje st\u00e1le v\u00edce nov\u00fdch druh\u016f cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eete vyzkou\u0161et a kter\u00e9 si m\u016f\u017eete zamilovat. Jedn\u00edm z\u00a0nich je pr\u00e1v\u011b flying j\u00f3ga. Toto cvi\u010den\u00ed kombinuje prvky j\u00f3gy s\u00a0akrobaci\u00ed a z\u00edskalo si tis\u00edce nad\u0161en\u00fdch p\u0159\u00edznivc\u016f po cel\u00e9m sv\u011bt\u011b.\u00a0\u00a0Flying j\u00f3ga vyu\u017e\u00edv\u00e1 z\u00e1v\u011bsn\u00fd syst\u00e9m ve form\u011b speci\u00e1ln\u00edch popruh\u016f nebo hamaku, kter\u00fd je zav\u011b\u0161en do vzduchu. D\u00edky tomuto cvi\u010den\u00ed m\u016f\u017ee cvi\u010d\u00edc\u00ed p\u0159i j\u00f3ze uv\u00e9st sv\u00e9 t\u011blo do r\u016fzn\u00fdch pozic, kter\u00e9 by bez z\u00e1v\u011bsn\u00e9ho syst\u00e9mu nikdy nezvl\u00e1dli. D\u00edky tomu je cvi\u010den\u00ed velmi z\u00e1bavn\u00e9. Jak\u00e9 v\u00fdhody m\u00e1 pro n\u00e1s flying j\u00f3ga?FlexibilitaT\u00edm, \u017ee cvi\u010den\u00ed prov\u00e1d\u00edte ve vzduchu, rozv\u00edj\u00edte svou svalovou hmotu a zlep\u0161ujete svou flexibilitu. D\u00edky zav\u011b\u0161en\u00ed protahujete v\u00edce sv\u00e9 svaly a p\u0159i vytrval\u00e9m cvi\u010den\u00ed se stanete nejen siln\u011bj\u0161\u00ed, ale tak\u00e9 daleko v\u00edce flexibiln\u011bj\u0161\u00ed.Pomoc p\u0159i bolestiZn\u00e1te bolesti zad? Komu nejsou ciz\u00ed, tomu m\u016f\u017ee flying j\u00f3ga velmi pomoci. Uvol\u0148uje toti\u017e nap\u011bt\u00ed ve velk\u00fdch kloubech, a to vede k\u00a0\u00falev\u011b od bolesti a celkov\u00e9mu zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla.Rovnov\u00e1haJeliko\u017e flying j\u00f3ga vy\u017eaduje pro spr\u00e1vn\u00e9 proveden\u00ed cvik\u016f zv\u00fd\u0161en\u00ed pozornosti a koncentraci, dok\u00e1\u017eete si d\u00edky n\u00ed l\u00e9pe uv\u011bdomovat sv\u00e9 vlastn\u00ed t\u011blo. To zlep\u0161uje celkovou motorickou schopnost a zlep\u0161\u00ed va\u0161i schopnost rovnov\u00e1hy.Du\u0161evn\u00ed zdrav\u00edV\u0161eobecn\u011b cvi\u010den\u00ed m\u00e1 blahod\u00e1rn\u00fd \u00fa\u010dinek na na\u0161e ment\u00e1ln\u00ed zdrav\u00ed. Zejm\u00e9na pak j\u00f3ga, tak\u017ee i flying j\u00f3ga m\u016f\u017ee pomoci k\u00a0uvoln\u011bn\u00ed endorfin\u016f ve va\u0161em mozku, odstran\u011bn\u00ed stresu, zlep\u0161en\u00ed \u00fazkosti a pomoci v\u00e1m k\u00a0lep\u0161\u00ed n\u00e1lad\u011b.V\u00fdhoda flying j\u00f3gy je to, \u017ee je vhodn\u00e1 pro \u0161irok\u00e9 spektrum l\u00edb\u00ed. A\u0165 u\u017e jste za\u010d\u00e1te\u010dn\u00edci, pokro\u010dil\u00ed, m\u00e1te p\u0159edchoz\u00ed zku\u0161enosti s\u00a0cvi\u010den\u00edm nebo ne, flying j\u00f3ga je pro v\u00e1s to prav\u00e9. Doporu\u010dujeme ale pro za\u010d\u00e1tek vyhledat odborn\u00e9 hodiny flying j\u00f3gy. Zku\u0161en\u00fd tren\u00e9r dohl\u00e9dne, \u017ee prov\u00e1d\u00edte v\u0161echny cviky spr\u00e1vn\u011b, a p\u0159edejdete tak riziku zran\u011bn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je to flying j\u00f3ga?","item":"https:\/\/www.ncom.cz\/co-je-to-flying-joga\/#breadcrumbitem"}]}]