[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ncom.cz\/rakytnik-s-velkym-obsahem-vitaminu-c\/#Article","mainEntityOfPage":"https:\/\/www.ncom.cz\/rakytnik-s-velkym-obsahem-vitaminu-c\/","headline":"Rakytn\u00edk s velk\u00fdm obsahem vitam\u00ednu C","name":"Rakytn\u00edk s velk\u00fdm obsahem vitam\u00ednu C","description":"Velk\u00fd zdroj vitam\u00ednu C m\u00e1 v na\u0161ich podm\u00ednk\u00e1ch mnoho potravin. Nap\u0159\u00edklad jsou to jablka. Taky \u010d\u00edm d\u00e1l v\u00edce zn\u00e1m\u00ed a roz\u0161\u00ed\u0159en\u00fd rakytn\u00edk. Rakytn\u00edk ov\u0161em obsahuje nejenom velk\u00e9 d\u00e1vky vitam\u00ednu C,… ","datePublished":"2022-03-28","dateModified":"2022-03-28","author":{"@type":"Person","@id":"https:\/\/www.ncom.cz\/author\/#Person","name":"","url":"https:\/\/www.ncom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ncom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ncom.cz\/wp-content\/uploads\/sea-buckthorn-gc28a6f32f_640_1.jpg","url":"https:\/\/www.ncom.cz\/wp-content\/uploads\/sea-buckthorn-gc28a6f32f_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.ncom.cz\/rakytnik-s-velkym-obsahem-vitaminu-c\/","about":["D\u011bti"],"wordCount":430,"articleBody":"   Velk\u00fd zdroj vitam\u00ednu C m\u00e1 v na\u0161ich podm\u00ednk\u00e1ch mnoho potravin. Nap\u0159\u00edklad jsou to jablka. Taky \u010d\u00edm d\u00e1l v\u00edce zn\u00e1m\u00ed a roz\u0161\u00ed\u0159en\u00fd rakytn\u00edk. Rakytn\u00edk ov\u0161em obsahuje nejenom velk\u00e9 d\u00e1vky vitam\u00ednu C, ale m\u00e1 dal\u0161\u00ed \u00fa\u010dinn\u00e9 l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed k na\u0161emu zdrav\u00ed. Rakytn\u00edk m\u00e1 dobr\u00e9 \u00fa\u010dinky a p\u0159isp\u00edv\u00e1 k lep\u0161\u00edmu imunitn\u00edmu syst\u00e9mu, t\u00edm se zvy\u0161uje odolnost proti nemocem a infekc\u00edm. Jeho \u0161t\u00e1va tak\u00e9 podporuje tr\u00e1ven\u00ed. Rakytn\u00edk podporuje j\u00e1tra a pl\u00edce. Dal\u0161\u00edm m\u00e9n\u011b zn\u00e1m\u00fdm \u00fa\u010dinkem je i to, \u017ee prosp\u00edv\u00e1 na\u0161\u00ed poko\u017ece. A pro mu\u017ee je tu dobr\u00e1 zpr\u00e1va, proto\u017ee rakytn\u00edk p\u016fsob\u00ed i na spr\u00e1vnou funkci prostaty.Zde je vid\u011bt, \u017ee rakytn\u00edk je opravdu velmi na\u0161emu zdrv\u00ed prosp\u011b\u0161n\u00fd. Sb\u00edr\u00e1me u n\u011bho plody, kter\u00e9 dozr\u00e1vaj\u00ed na konci l\u00e9ta. Tak\u017ee pokud m\u00e1te rakytn\u00edk doma na zahrad\u011b, tak vid\u00edte, jak velk\u00e9ho pomocn\u00edka tam m\u00e1te. Ale rakytn\u00edk brzo p\u0159ezraje a je \u0161koda ho cel\u00fd rychle nevyu\u017e\u00edt, nezpracovat a neschovat si ho na zimu, kdy je vitam\u00edn C a A nejv\u00edce pot\u0159eba. Je dobr\u00e9 toti\u017e u\u017e\u00edvat rakytn\u00edk pr\u016fb\u011b\u017en\u011b po cel\u00fd rok. Proto\u017ee pokud chcete vitam\u00edn C dopl\u0148ovat cel\u00fd rok, pak je nejlep\u0161\u00ed v p\u0159\u00edrodn\u00ed podob\u011b.Rakytn\u00edkov\u00e9 plody lze zamrazit a n\u00e1sledn\u011b je postupn\u011b rozmrazovat a konzumovat. Ale co d\u011blat, kdy\u017e nem\u00e1te vlastn\u00ed strom? Skv\u011blou volbou je rakytn\u00edkov\u00fd sirup bez cukru. D\u00edky n\u011bmu si pravideln\u011b m\u016f\u017eete dop\u0159\u00e1vat rakytn\u00edk, \u010derpat z n\u011bho blahod\u00e1rn\u00e9 \u00fa\u010dinky a z\u00e1rove\u0148 zbyte\u010dn\u011b nep\u0159ij\u00edmat zbyte\u010dn\u00fd cukr nav\u00edc. Bio sirupy jsou ru\u010dn\u011b vyr\u00e1b\u011bn\u00e9 a zpracov\u00e1van\u00e9. Sirupy se hod\u00ed do \u010daj\u016f, drink\u016f, do j\u00eddla a tak ho d\u00edky tomu m\u016f\u017eete m\u00edt po cel\u00fd rok.Ze sirupu lze ud\u011blat i limon\u00e1du \u010di ho p\u0159idat do \u010daje i d\u011btem. Ti hlavn\u011b v podzimn\u00edch, zimn\u00edch i jarn\u00edch m\u011bs\u00edc\u00edch by m\u011bly dopl\u0148ovat vitam\u00edn C a nejlep\u0161\u00ed pro n\u011b je v p\u0159irozen\u00e9 podob\u011b. Pokud jim sirup p\u0159id\u00e1te do \u010daje, tak jim podpo\u0159\u00edte zdrav\u00ed i imunitu, kterou budou pot\u0159ebovat. Sirup d\u011bti maj\u00ed n\u011bkdy i rad\u0161i ne\u017e \u017eiv\u00e9 plody \u010di rozdrcen\u00e9 v pr\u00e1\u0161ku.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rakytn\u00edk s velk\u00fdm obsahem vitam\u00ednu C","item":"https:\/\/www.ncom.cz\/rakytnik-s-velkym-obsahem-vitaminu-c\/#breadcrumbitem"}]}]