[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ncom.cz\/zridte-si-domaci-posilovnu\/#Article","mainEntityOfPage":"https:\/\/www.ncom.cz\/zridte-si-domaci-posilovnu\/","headline":"Z\u0159i\u010fte si dom\u00e1c\u00ed posilovnu","name":"Z\u0159i\u010fte si dom\u00e1c\u00ed posilovnu","description":"Ide\u00e1ln\u00edm \u0159e\u0161en\u00edm bude za\u0159\u00edzen\u00ed mini-posilovny v pohodl\u00ed domova. V kombinaci s instrukt\u00e1\u017en\u00edmi videi na DVD nebo online je to skv\u011bl\u00fd zp\u016fsob, jak dos\u00e1hnout po\u017eadovan\u00fdch v\u00fdsledk\u016f. Nejprve p\u00e1r slov o tom,… ","datePublished":"2019-11-22","dateModified":"2019-11-22","author":{"@type":"Person","@id":"https:\/\/www.ncom.cz\/author\/#Person","name":"","url":"https:\/\/www.ncom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ncom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ncom.cz\/wp-content\/uploads\/img_a359315_w3390_t1573325819.jpg","url":"https:\/\/www.ncom.cz\/wp-content\/uploads\/img_a359315_w3390_t1573325819.jpg","height":0,"width":0},"url":"https:\/\/www.ncom.cz\/zridte-si-domaci-posilovnu\/","about":["Sport"],"wordCount":463,"articleBody":"Ide\u00e1ln\u00edm \u0159e\u0161en\u00edm bude za\u0159\u00edzen\u00ed mini-posilovny v pohodl\u00ed domova. V kombinaci s instrukt\u00e1\u017en\u00edmi videi na DVD nebo online je to skv\u011bl\u00fd zp\u016fsob, jak dos\u00e1hnout po\u017eadovan\u00fdch v\u00fdsledk\u016f.\tNejprve p\u00e1r slov o tom, jak\u00e9 cvi\u010debn\u00ed vybaven\u00ed si vybrat pro domov. Ur\u010dit\u011b budete pot\u0159ebovat stepper, b\u011b\u017e\u00edc\u00ed p\u00e1s a stacion\u00e1rn\u00ed kolo.\t\tStepper \u2013 k\u00a0\u010demu je vhodn\u00fd?\tJe to vynikaj\u00edc\u00ed cvi\u010debn\u00ed za\u0159\u00edzen\u00ed ur\u010den\u00e9 k modelaci bok\u016f, b\u0159icha, nohou a h\u00fd\u017ed\u00ed. D\u016fle\u017eit\u00e9 je, \u017ee nezat\u011b\u017euje klouby, tak\u017ee je mohou pou\u017e\u00edvat lid\u00e9 v\u0161ech v\u011bkov\u00fdch skupin beze strachu. Toto v\u0161estrann\u00e9 fitness vybaven\u00ed tak\u00e9 pom\u00e1h\u00e1 v boji proti celulitid\u011b.\tStacion\u00e1rn\u00ed kolo \u2013 pro koho je vhodn\u00e9?\tTento p\u0159\u00edstroj ocen\u00ed zejm\u00e9na milovn\u00edci cyklistiky, kte\u0159\u00ed tak m\u016f\u017eou \u0161lapat do ped\u00e1l\u016f bez ohledu na po\u010das\u00ed. Jeho pou\u017e\u00edv\u00e1n\u00ed tolik nezat\u011b\u017euje klouby a dopom\u00e1h\u00e1 k\u00a0hubnut\u00ed.\t\tB\u011b\u017eeck\u00fd p\u00e1s \u2013 b\u011bh\u00e1n\u00ed bez odchodu z domu\tB\u011bh je v\u0161eobecn\u011b pova\u017eov\u00e1n za jeden z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak zhubnout. Nev\u00fdhodou v\u0161ak je, \u017ee m\u016f\u017ee b\u00fdt omezena nep\u0159\u00edzniv\u00fdmi pov\u011btrnostn\u00edmi podm\u00ednkami nebo nedostatkem vhodn\u00fdch m\u00edst, kde si m\u016f\u017eete zab\u011bhat. Na\u0161t\u011bst\u00ed m\u016f\u017eete pou\u017e\u00edt dom\u00e1c\u00ed b\u011b\u017eeck\u00fd p\u00e1s, kter\u00fd v\u00e1m umo\u017en\u00ed b\u011b\u017eet doma. Dal\u0161\u00edm plusem b\u011b\u017eeck\u00fdch trena\u017e\u00e9r\u016f je to, \u017ee m\u016f\u017eete sou\u010dasn\u011b sledovat TV, seri\u00e1ly, DVD filmy nebo poslouchat hudbu nebo audioknihy. V\u011bt\u0161ina z t\u011bchto za\u0159\u00edzen\u00ed je vybavena po\u010d\u00edta\u010dem s m\u011b\u0159i\u010dem, kter\u00fd v\u00e1m umo\u017e\u0148uje \u0159\u00eddit vzd\u00e1lenost, \u010das, tempo a po\u010det sp\u00e1len\u00fdch kalori\u00ed. Krom\u011b toho m\u016f\u017eete naj\u00edt modely s nastaviteln\u00fdm \u00fahlem b\u011b\u017eeck\u00e9ho p\u00e1su, kter\u00fd v\u00e1m umo\u017en\u00ed b\u011bhat do kopce (s v\u011bt\u0161\u00edm \u00fasil\u00edm do tr\u00e9ninku).\tDom\u00e1c\u00ed tr\u00e9nink s virtu\u00e1ln\u00edm osobn\u00edm tren\u00e9rem\tV sou\u010dasn\u00e9 dob\u011b – \u200b\u200bd\u00edky internetu m\u00e1me p\u0159\u00edstup k mnoha blog\u016fm v\u011bnovan\u00fdm hubnut\u00ed, fitness a cvi\u010den\u00ed. A co v\u00edc, YouTube je bohat\u00fdm zdrojem cel\u00e9 \u0159ady instrukt\u00e1\u017en\u00edch vide\u00ed, kter\u00e1 usnad\u0148uj\u00ed sebevzd\u011bl\u00e1v\u00e1n\u00ed \u2013 zejm\u00e9na pro za\u010d\u00e1te\u010dn\u00edky a ty, kte\u0159\u00ed neznaj\u00ed fitness.\tJak m\u016f\u017eete vid\u011bt, d\u00edky dom\u00e1c\u00edmu fitness vybaven\u00ed a vide\u00edm vzd\u011bl\u00e1vac\u00edch program\u016f od profesion\u00e1l\u016f si m\u016f\u017eete u\u017e\u00edt p\u0159\u00edjemn\u00e9 a efektivn\u00ed cvi\u010den\u00ed. P\u0159\u00edle\u017eitost zm\u011bnit sv\u016fj \u017eivot k lep\u0161\u00edmu je na dosah ruky.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u0159i\u010fte si dom\u00e1c\u00ed posilovnu","item":"https:\/\/www.ncom.cz\/zridte-si-domaci-posilovnu\/#breadcrumbitem"}]}]